EMPOWERED EDUCATORS EDUCATING MINDFULLY

Nurturing the nurturers

Welcome to Breathe to Bloom where we champion the well-being of all individuals. Discover resources, services, and a supportive community designed to help you thrive both personally and professionally. Join us in prioritizing self-care and mindfulness to create a more balanced and fulfilling life.

Our mission

Empowering educators, women, teens, and professionals to cultivate resilience, self-awareness, and well-being through mindfulness-based coaching rooted in social-emotional learning.

Wellness services

We offer a variety of wellness services designed to meet the unique needs of all people. From mindfulness workshops to personalized coaching, our services are tailored to help you reduce stress, improve work-life balance, and enhance your overall well-being. Discover how we can support you in creating a healthier, more fulfilling life.

Mindfulness workshops

Learn practical techniques for incorporating mindfulness into your daily routine.

Email us to receive more information and to schedule a Mindful Workshop for you and your fellow educators. Include in your email and any details regarding what you are looking for, and we will tailor the workshop to your needs.

Personalized coaching

Receive one-on-one support to achieve your personal and professional goals.

One-on-one coaching is available either online or in person depending on your needs, time constraints, and distance.

Group sessions

Connect with other in a supportive and collaborative environment.

Email us to get more information and schedule a Restorative Yoga Institute Day session at your school.

Self-care resources

Access a curated collection of tools and resources to support your self-care journey.

Please feel free to explore the Educator Resource Tab and the Educator Time Outs Tab to find weekly Wellness tools and strategies.

About us

Breathe to Bloom is dedicated to supporting all people in Illinois, and beyond. We understand the challenges you face and are committed to providing practical, evidence-based solutions to promote your well-being. Learn more about our journey and our commitment to your success.

Theresa Recchia has been a Physical Education teacher for over 23 years with a strong background in fitness and wellness. Theresa earned her 200-hr. yoga teacher certification in 2017 with an emphasis on Mindful Meditation practices. Theresa has most recently earned her master's degree in SEL in Education with an emphasis on Educator Wellness.

Testimonials

Read what people are saying about Breathe to Bloom and the positive impact our services have had on their lives.

"I feel more balanced and focused since starting the mindfulness workshops. It has made a significant difference in my classroom and personal life."

Sarah Miller

"The personalized coaching has helped me set boundaries and prioritize my well-being. I am now a more effective and happier educator."

David Lee

"The self-care resources are invaluable. I have learned so many practical tips to manage stress and improve my overall well-being."

Emily Rodriguez

Contact us

Location

Yorkville, Illinois